Nutrition & Fitness

We believe the key to improving the health of families is to increase physical activity and promote healthy eating habits. What makes our program unique is how we create a family environment that embraces our strong native traditions and culture. We have a Wellness team ready to help your family get started in living a healthy active lifestyle.

Call us to schedule an appointment with our nutritionist or personal trainer!

Your Nutritionist can help you achieve optimal health and wellbeing through nutrition. They look at the whole person and seek to address nutrition-related issues from a whole-body perspective. Using evidence- based nutrition knowledge and skills, they assess nutrition-related imbalances and provide individualized nutrition education and support. They take into account each person’s unique needs when providing nutrition and lifestyle recommendations that will help optimize health and wellness.

Below are some healthy recipes for you to enjoy.

• Salad of Griddled Squash, Apples, Wild Greens & Toasted Walnuts and Maple Dressing (PDF)
• Wild Rice Pilaf with Wild Mushrooms, Roasted Chestnuts, and Dried Cranberries (PDF)

Your Personal Trainer specializes in helping patients with rehabilitation needs reach their fitness goals. Extensive knowledge in the areas of physical therapy, biomechanics, and anatomy helps them design safe and effective exercise programs for you. They are able to develop personalized exercise programs that meet your needs and modify them as you progress. Additionally, they can provide education and support to help you maintain and improve your fitness goals on your own.